AB Fitness offers individual sounds healing sessions and vibroacoustic massages as well as group and corporate sound baths . Sound Healing has become very popular in the Health and Fitness arena offering many benefits including
- improving sleep – the calming effects of vibrations help regulate sleep patterns and improve the quality of rest
- Pain relief – by stimulating endorphin release and improving circulation
- Enhanced clarity and focus – calming the mind , increasing mental focus and creativity
- Emotional Healing -promotes a sense of balance and inner peace
