About - AB Fitness

Amy is a personal trainer specialising in women's health and Fitness As a registered Nurse practitioner in the uk for over 20 years she believes in a holistic approach to fitness. It is something to be enjoyed and fun to become a lifelong habit . With qualifications in Pre and Post Natal exercise and a Menopause experts Licence she can support women to reach their goals and become their strongest healthiest self through life's changes and challenges .

ABOUT US

Empowering Women to Thrive Through Every Stage of Life

We are excited to offer a range of services designed to support women’s health and fitness at every stage of life. Our offerings include personal training and group training sessions that focus on creating enjoyable and sustainable fitness habits. We specialize in pre and post-natal exercise, ensuring that mothers receive the tailored support they need during these transformative times.

Additionally, we provide sound healing sessions, promoting holistic well-being and relaxation. With over 20 years of experience in women’s health, our approach is rooted in empowering women to become their strongest and healthiest selves.

Our Mission

Here at AB Fitness we empower women to achieve their Health and Fitness goals and cultivate confidence through individualized plans and coaching, holistic wellness strategies and support and encouragement.

We are dedicated to provide a safe and inspiring space for women of all ages and background to transform their lives, prioritize Health and unlock their fullest potential.

Our Vision

At AB Fitness, our vision is to be a leading community where women feel empowered and inspired to embrace their health and fitness journeys. We envision a space where every woman, regardless of age or background, has access to personalized coaching and holistic wellness strategies that foster confidence and transformation. We aim to create a supportive environment that encourages women to prioritize their health, unlocking their potential and leading fulfilling lives.

About Us

At AB Fitness, we offer personal Training, Group Training, Menopause Coaching, and Sound Healing. Our expert trainers customize programs to meet your needs, while group sessions provide a fun atmosphere. We support women through menopause and promote relaxation with sound healings. Join us for healthier you!